Category: PawGainz
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Re-framing my view on health
It’s been 3 years since I started my health and well-being journey. These are my learnings and progress this year!
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Tracking your progress
Sharing the ways I have tracked my progress and my recent discovery of DEXA Scans.
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Creating a better me
When I truly prioritised myself starting with my physical and mental health… everything changed – beyond seeing an ab or two! Here is #PawGainz, 2 years on.